SHADOWBOX CLASSES
ShadowBox is our flagship fitness class that combines a carefully crafted boxing-inspired workout with our exclusive
shock-absorbing aqua bags. You’ll work your entire body as you punch, crunch and sweat your way through our empowering,
high-paced, multi round workouts that offer HIIT (Hight Intensity Interval Training), MET-CON (Metabolic Conditioning) and the benefits of cardio amongst several different circuits. We are on a mission to find your inner BADASS!
Our gym is unlike no other. The lights go down revealing our unique lighting system that creates a high-energy environment. Coupled with our nightclub quality sound system, you’ll be sweating to the beat.
SHADOWBOX TRAINING
If you want to experience our unique ShadowBox fitness class, click on the button below.
PACMAN
11 rounds, 2 fists, 0 experience necessary. Ignite your inner ShadowBoxer with a perfect blend of boxing-inspired conditioning and floor drills that’s designed to build your endurance. Get ready to throw punches and conquer every challenge on your way to becoming a true pound-for-pound champion!
ROCKY
Channel your inner Balboa in our flagship boxing and strength class. Get ready to go the distance with our fundamental 12 rounder, where you'll punch, duck, bob and weave your way to build unshakeable stamina. This high-intensity class combines the art of boxing and the transformative power of resistance training, delivering full-body functional movements that will leave you feeling unstoppable.
LOMA
Focus on legs, glutes and core, as we sculpt a rock-solid foundation. Experience lower mobility movements and core-based exercises, shaping those legs, bums and tums like never before. Say goodbye to skipping leg day and embrace the grace and agility like Vasiliy Lomachenko.
TITAN
Unleash your TITAN in this high-octane class! Feel the rush as the red lights activate and the heart-pounding tunes propel your training to new heights. Embrace the true essence of a Titan as we focus on agility, speed, boxing and power, moulding you into a force to be reckoned with. Are you ready to rise above the rest?
ALI
Float like a butterfly, sting like a bee. Partner up and channel your inner Muhammad Ali while you learn how to strike and throw combos effectively. Be the best boxer you can be with this boxing and pads class!
READY TO TRY SHADOWBOX?
Get in touch with us to organise your first class. YOU CAN ALSO CONTACT US VIA OUR FACEBOOK PAGE.
