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No matter what you are looking for, ShadowBoxHQ has a program suited to your needs.

Get in the best shape of your life using our unique approach to boxing-inspired fitness.

Strict ladies only, full-body workouts designed for women who want to stay active.

Lets be real, lets be powerful. And let’s do it all with INTENSITY!
AUSTRALIA’S MOST UNIQUE FITNESS FACILITY
SHADOWBOX CLASSES

Boxing inspired fitness is our flagship fitness class that combines a carefully crafted boxing-inspired workout with our exclusive shock-absorbing aqua bags. Try a TRIAL class now!

BUSHIDOKAI KARATE

Experience a blend of martial arts reflective of the traditional techniques associated with most martial arts whilst incorporating a true warrior approach of using what works for the situation at hand.

LADIES ONLY WORKOUTS

Ladies Only was designed for women who are looking to kick those calories. Pilates, Piloxing, Konga and Circuit Training our variety of 45min workouts will see you boxing, dancing, stretching and strengthening.

 

WANT A FREE TRIAL CLASS?
Want to give it a try but not ready to fully commit? Try a FREE class now!
AUSTRALIA’S MOST UNIQUE FITNESS FACILITY

AUSTRALIA’S MOST UNIQUE FITNESS FACILITY

Boxing inspired fitness classes with a world class lighting and audio system? Check.

A world accredited martial arts program built on years of experience? Check.

Ladies only private workouts in a safe environment? Check.

Combine this with our unique facility that features a lighting system to rival a nightclub and a world class sound system, you’ll be feeling the beat as much as you feel the burn.

Our gym is unlike no other. The lights go down revealing our unique LED lighting system that creates a high-energy environment. Coupled with our nightclub quality sound system, you’ll be sweating to the beat.

Come by and say hello! Address: ShadowBox HQ 79/83 Anderson Rd, Smeaton Grange

FACILITY

SHOOT FOR THE STARS

No matter which class you choose, you can be assured that our carefully crafted workouts will get you fighting fit.

No experience necessary, just a willingness to turn up and work! Increase cardiovascular fitness, improve muscle tone, and strengthen your core.

Curated playlists, tracks that you’ve never heard before and beat drops that will make you push that extra mile!

You’ll work your entire body as you punch, crunch and sweat your way, round by round, through the most enjoyable workout that you’ll ever experience.

ABOUT US

SHOOT FOR THE STARS
MEET OUR TEAM

MEET OUR TEAM

Athletes, boxers, mentors and wannabe emcees, we are a diversified crew of fitness freaks bound together by our willingness to glove up and throw down. We’re here to help find your motivation, to ignite your hustle, to celebrate your courage, and to remind you that working out can be so damn fun.

Want to be part of the team? Send your details and CV to contact@shadowboxhq.com.au and we will notify if any positions become available

OUR TEAM

FROM BEGINNERS TO ATHLETES

ShadowBox – From your first step into our night club style studio to your last round, you’ll see why our ShadowBoxers love the vibe! And when the final bell sounds, you’ll be HOOKED too!

Bushidokai Karate – A combination of multiple Martial Arts styles incorporating traditional techniques in a modern approach. Develop true warrior spirit. Train with Conviction, Determination, Action and Effort.

Ladies Only – An awesome combo of Pilates, Piloxing, Konga and Circuit Training our unique variety of women’s fitness sessions allow our ladies only squad to feel empowered!

CLASSES

FROM BEGINNERS TO ATHLETES
Testimonials

The team as ShadowboxHQ go above and beyone to make you feel welcome and also supported me with my injuries and getting back into boxing!

MEL N
ShadowBoxHQ Member

Would highly recommend coming along, one of the hardest fitness sessions i've ever experienced but very encouraging and enjoyable!

JAMES S
ShadowboxHQ Vistor

"The trainers make you feel welcome/comfortable and they do not judge, but pe prepared to sweat!"

BRITTNEY T
ShadowBoxHQ Member

"I love the variety, no two sessions are the same and am loving the results in only a short amount of time!"

KELLY W
ShadowBoxHQ Member

“An amazing bunch of people whom are very family orientated. I joined the Ladies Only group and have not only found friends for life but an amazing support group looking to better each others lives."

KAREN ANDERSON
Ladies Only Member

“Amazing supportive place to train and learn Bushidokai Karate. Everyone works as a team and it is a great workout! Absolutely love this place."

SEANNA ARRUZZA
Bushidokai Karate Student
Have any questions?
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