AUSTRALIA’S MOST UNIQUE FITNESS FACILITY
Boxing inspired fitness classes with a world class lighting and audio system? Check.
A world accredited martial arts program built on years of experience? Check.
Ladies only private workouts in a safe environment? Check.
No matter what you are looking for, ShadowBoxHQ has a program suited to your needs. Combine this with our unique facility that features a lighting system to rival a nightclub and a world class sound system, you’ll be feeling the beat as much as you feel the burn.
No matter which class you choose, you can be assured that our carefully crafted workouts will get you fighting fit. No experience necessary, just a willingness to turn up and work!
Increase cardiovascular fitness, improve muscle tone, and strengthen your core. Curated playlists, tracks that you’ve never heard before and beat drops that will make you push HARD AF!
ShadowBox is our flagship fitness class that combines a carefully crafted boxing-inspired workout with our exclusive shock-absorbing aqua bags. You’ll work your entire body as you punch, crunch and sweat your way through 13 x 3-minute rounds of the most enjoyable workout that you’ll ever experience.
Bushidokai is a blend of martial arts reflective of the traditional techniques associated with most martial arts whilst incorporating a true warrior approach of using what works for the situation at hand.
Who run the world? GIRLS!
Ladies Only was designed for women who are looking kick those calories. From Pilates, Piloxing, Konga and Circuit Training our unique variety of 45min workouts will see you boxing, dancing, stretching and strengthening.
ShadowBox HQ 79/83 Anderson Rd, Smeaton Grange
Spring Farm Community Centre, Richardson Rd, Spring Farm