ABOUT US
AUSTRALIA’S MOST UNIQUE FITNESS FACILITY
AUSTRALIA’S MOST UNIQUE FITNESS FACILITY
Boxing inspired fitness classes with a world class lighting and audio system? Check.
A world accredited martial arts program built on years of experience? Check.
Ladies only private workouts in a safe environment? Check.
No matter what you are looking for, ShadowBox HQ has a program suited to your needs. Combine this with our unique facility that features a lighting system to rival a nightclub and a world class sound system, you’ll be feeling the beat as much as you feel the burn.
FIGHTING FIT
No experience necessary
No matter which class you choose, you can be assured that our carefully crafted workouts will get you fighting fit. No experience necessary, just a willingness to turn up and work!
Increase cardiovascular fitness, improve muscle tone, and strengthen your core. Curated playlists, tracks that you’ve never heard before and beat drops that will make you push HARD AF!
Check out all our
ShadowBox HQ Classes
No matter which class you choose, you can be assured that our carefully crafted workouts will get you fighting fit.
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Boxing-Inspired Fitness
Learn more →ShadowBox is our flagship fitness class that combines a carefully crafted boxing-inspired workout with our exclusive shock-absorbing aqua bags.
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Martial Arts
Learn more →Bushidokai is a blend of martial arts reflective of the traditional techniques associated with most martial arts.
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Who run the world? GIRLS!
Learn more →Ladies Only was designed for women who are looking kick those calories.
