RECOVERY
ROUND
Elevate your physical and mental recovery with a science-backed approach at
Recovery Round, located within Shadow Fitness Club. Our curated recovery suite is designed to accelerate muscle repair and sharpen mental clarity through the powerful combination of thermal therapy and advanced technology. Experience the detoxifying heat of our
Traditional Sauna to improve circulation and cardiovascular health, followed by the invigorating challenge of the
Cold Plunge to reduce inflammation and spark rapid central nervous system recovery.
Optimize Your Performance: The Recovery Round Protocol
To ensure a truly comprehensive experience, we integrate Compression Boots to enhance lymphatic drainage and flush metabolic waste, leaving your legs feeling refreshed and ready for your next session. To track your progress with surgical precision, our Evolt 360 Scan provides detailed body composition analysis, moving beyond the scale to measure muscle mass, body fat percentage, and overall health markers. Under this holistic framework, you’ll develop the resilience and recovery foundations needed to dominate your training and maintain peak performance for life.
Revolutionize your restoration process and master your internal health with the elite-tier facilities at Recovery Round. These structured recovery sessions focus on the synergy between the deep-tissue detoxification of our Traditional Sauna and the intense metabolic reset of the Cold Plunge, creating a safe and motivating environment for rapid physical renewal. Designed to accommodate everyone from high-level athletes to fitness beginners, our program transitions you from simple rest to active recovery through the use of Compression Boots that stimulate circulation and the high-precision data of the Evolt 360 Scan to track your body’s evolution.
READY TO TRY SHADOW FITNESS CLUB?
Get in touch with us to organise your first class. YOU CAN ALSO CONTACT US VIA OUR FACEBOOK PAGE.
