INTRODUCTION

1. Complex Carbohydrates

Complex carbohydrates are an excellent source of energy and provide a slow release of glucose, which means you will have a steady supply of energy throughout your workout. Some great sources of complex carbohydrates include whole grain bread, brown rice, oatmeal and sweet potatoes.

2. Lean Protein

Protein is essential for building and repairing muscles. It also helps to keep you feeling full and satisfied, which can help prevent overeating later on. Opt for lean protein sources such as chicken, turkey, fish or tofu.

3. Fruits and Vegetables

Fruits and vegetables are packed with vitamins, minerals and antioxidants that can help improve your overall health and performance. They also contain fibre, which can help keep you feeling full and satisfied. Some good options include berries, bananas, spinach and broccoli.

4. Hydration

Staying hydrated is essential for optimal performance during your workout. Aim to drink at least 16 ounces of water before your workout and continue to sip on water throughout your session.

5. Timing

It's important to time your pre-workout meal appropriately to ensure you have enough time to digest your food. Aim to eat a meal 2-3 hours before your workout or a snack 30-60 minutes before your workout.

Sample Pre-Workout Meal:

Here is a sample pre-workout meal that includes all of the essential nutrients:

• Grilled chicken breast
• Brown rice
• Steamed broccoli
• Mixed berries
• Water
  

Eating the right foods before your boxing workout can help improve your performance and prevent fatigue. By focusing on complex carbohydrates, lean protein, fruits, vegetables and hydration, you can ensure that your body has the fuel it needs to get through your training session. Remember to time your meals appropriately and always listen to your body to determine what works best for you.