Classes

SHADOWBOX CLASSES

ShadowBox is our flagship fitness class that combines a carefully crafted boxing-inspired workout with our exclusive

shock-absorbing aqua bags. You’ll work your entire body as you punch, crunch and sweat your way through our empowering,

high-paced, multi round workouts that offer HIIT (Hight Intensity Interval Training), MET-CON (Metabolic Conditioning) and the benefits of cardio amongst several different circuits. We are on a mission to find your inner BADASS!


Our gym is unlike no other. The lights go down revealing our unique lighting system that creates a high-energy environment. Coupled with our nightclub quality sound system, you’ll be sweating to the beat.


PACMAN

11 rounds, 2 fists, 0 experience necessary. Ignite your inner ShadowBoxer with a perfect blend of boxing-inspired conditioning and floor drills that’s designed to build your endurance. Get ready to throw punches and conquer every challenge on your way to becoming a true pound-for-pound champion!

TIMETABLE

ROCKY

Channel your inner Balboa in our flagship boxing and strength class. Get ready to go the distance with our fundamental 12 rounder, where you'll punch, duck, bob and weave your way to build unshakeable stamina. This high-intensity class combines the art of boxing and the transformative power of resistance training, delivering full-body functional movements that will leave you feeling unstoppable.

TIMETABLE

LOMA

Focus on legs, glutes and core, as we sculpt a rock-solid foundation. Experience lower mobility movements and core-based exercises, shaping those legs, bums and tums like never before. Say goodbye to skipping leg day and embrace the grace and agility like Vasiliy Lomachenko.

TIMETABLE

TITAN

Unleash your TITAN in this high-octane class! Feel the rush as the red lights activate and the heart-pounding tunes propel your training to new heights. Embrace the true essence of a Titan as we focus on agility, speed, boxing and power, moulding you into a force to be reckoned with. Are you ready to rise above the rest?

TIMETABLE

ALI

Float like a butterfly, sting like a bee. Partner up and channel your inner Muhammad Ali while you learn how to strike and throw combos effectively. Be the best boxer you can be with this boxing and pads class!

TIMETABLE

1-ON-1 PERSONAL TRAINING

Ask about our 1-on-1 personal training sessions.

A more personalised approach working specifically with just you and our professional coaches.

LEARN MORE

LADIES ONLY FITNESS

Who run the world? GIRLS!

Ladies Only was designed for women who are looking to kick those calories. From Pilates, Piloxing and Circuit Training our unique variety of 45min workouts will see you boxing, dancing, stretching and strengthening.


Not only does Ladies Only keep you active, but it is also a great way to meet other women on a quest to reach their fitness goals. With a comfortable play area for the littles ones, there is no pressure in our Ladies Only classes. Our fully qualified trainers will guide you through the workout at your own pace. Enjoy the benefits of staying active in a safe and fun environment.


Strictly no men allowed!

TIMETABLE

MARTIAL ARTS

Bushidokai is a blend of martial arts reflective of the traditional techniques associated with most martial arts whilst incorporating a true warrior approach of using what works for the situation at hand.


That is to say, we don’t believe in doing something simply because it is traditional when the application has no relevance in today’s world.


The word Bushidokai is Japanese in origin, meaning a gathering (Kai) of those who follow the way (Do) of the Warrior (Bushi).

LEARN MORE

SHADOWBOX KIDS

Start them young!


ShadowBox Kids Boxing Classes instil:

  • Sportsmanship
  • Focus and Concentration
  • Social Skills
  • Fitness
  • Boxing Skills


We’re Active Kids Voucher Approved and a PrezentBox Registered Activity Provider!


Classes are for kids ages 7 to 14 years old.

LEARN MORE

READY TO TRY SHADOWBOX?

Get in touch with us to organise your first class. YOU CAN ALSO CONTACT US VIA OUR FACEBOOK PAGE.

Share by: